Evolution Fitness

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The 2013 E-A-G-L-E-S, Eagles! season is in the air and you may be wondering how our Birds keep their bodies fit for the game. I spent time at Evolution Fitness in Cherry Hill to see how the athletes get it right and get it tight for the big game.  Before they can begin working out they go through a functional movement screening to identify any movement issues or risk factors. Evolution Fitness looks for people that want to find the right lifestyle for themselves, and helps to build the foundation so they can maintain that lifestyle. Fitness is the key to any healthy lifestyle especially for athletes.

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Get it Right and Get it Tight with me every Tuesday morning on Eye Opener, or by visiting our Pinterest Board and following me on Twitter @AshleyNJohnson3.

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