Healthy Meal Planning To Kick Off 2014!

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Instead of hitting the junk food in the New Year, how about planning some super easy and healthy meals!

I got the skinny this morning on healthy meal planning for 2014 from Healthy  Food Expert Sloan Harrison of Whole Foods Market – Callowhill. She made a salad with wheatberry, purple onion, tomatoes and spinach. And, we noshed on stuffed peppers with quinoa and cashews. These meals were quick and a snap to make.

Check out our video for all the details to make your meal planning healthy and easy. And here are a few tips:

1. Pick one day to prep meal basics

2. Pick 2 grains to have for the week

3. Chop veggies, seal, and refrigerate

4. Organize your fridge

5. Pull from fridge, cook, and enjoy!

Stay healthy everybody and remember to check us out each weekday from 6 to 8 a.m. only on PHL-17. You can also find us on Facebook at Eye Opener Philly. I’m on Twitter@JenLewisHall.

Whole Foods

  • Quinoa
  • Salad
  • Stuffed Pepper

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