Tips for Self Improvement

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JASON: Good morning. Tell us where we get started.
KATE DE PONTE: Well Jason, when you look good you feel good. That's a fact and one of the things we women always strive for is great skin, especially as we head into Fall. It is so important to follow a good skincare regiment and have habits like always removing your makeup before bed, exfoliating, and using products that really work. One I am really loving is CeraVe renewing SA cleanser, it exfoliates and cleanses without irritation while ceramides help restore your skin barrier. Unlike many exfoliating cleansers, this one does not contain harsh beads or grains, and it is gentle on the skin. It also has salicylic acid to help exfoliate and soften, which is essential for smoothing rough skin. Essentially is better prepares skin for hydration by sloughing off those dead skin cells while cleansing. $12.99 at Walgreens, CVS, Walmart and Target. It is also really important to hydrate on the inside too, drink plenty of water, the rule of thumb is half of your body weight in ounces. Another thing you should try to do everyday is get some exercise, even if it is just a twenty minute walk to get the blood flowing. And try to make healthier chooses when eating, nuts, green leafy vegetables, and a daily supplement is a great idea. And I have something fabulous for women to promote overall breast health and alleviate menstrual related breast discomfort that unfortunately most of us have to deal with. In fact, an estimated 50 percent of all women experience this during their child bearing years yet many do not seek out treatment and just view it as a normal occurrence each month that we just have to accept. Well, not anymore, this is Violent Iodine. It is a new, once daily, supplement, it is completely drug free, hormone free, and you can get it over the counter. In terms of how it works, it is made with two forms of iodine, that would introduce into the acidic environment of the stomach combined to form molecular iodine. And molecular iodine has been demonstrated to restore the natural, healthy balance or breast cells and relieve monthly discomfort. Take is everyday as part of your routine, one tablet every morning and most women begin to experience symptom relief after 30- days. Go onto for more information,, you can also get it at CVS, the Vitamin Shoppe, and which is fabulous.
JASON: Alright Kate De Ponte, thanks for joining us we really appreciate it. Eye Opener continues...

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