Tips to tame your temper and turn it into positivity

PHL17 News

Do you fume when someone cuts you off in traffic? Does your blood pressure skyrocket when your child refuses to cooperate? Uncontrolled anger can take a toll on both your health and your relationships.

Anger is a normal and even healthy emotion but one you should channel and deal with in a positive way.

Motivational speaker and life coach Lisa Bien offered tips on how to get your anger under control.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.