How to transition well to Daylight Saving

PHL17 News

Author/Motivational Speaker Lisa Bien joins us to discuss how to adjust to the extra hour in the day we have.

Bien tells commit to a reset and and become a morning person. You always say what if you have an extra hour well now you have it.

Also exercising and limiting caffeine to be productive during this time is key. Do not use the extra hour to just sit on your couch binging Netflix shows

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