Philadelphia (WPHL)- We have all heard it said before—probably many times—that it’s important to live in the present moment. You also might have heard similar pieces of advice like: “Don’t get caught up in thinking about the past or the future—live in the now!” “Be present in your own life.” “All you have is this moment. Don’t let it slip away.”

All these sayings boil down to the same basic message: it’s vital to live in the present moment and truly embrace it.

Here today is our friend, motivational speaker and author, Lisa Bien with reminders about embracing the moments.