The holiday season is in full swing and that means there’s a lot going on from planning gatherings, to seeing family members, and to spending lots of money on gifts.

People usually feel the need to meet a lot of expectations during this time of year that will lead to stress and loneliness for lots of folks.

If you are feeling this way psychotherapist Dr. Steven Rosenberg joined us today to tells us if we are overwhelmed by the holidays versus experiencing clinical depression.