How to help your kids with stress through meditation

PHL17 Morning News

We’re about one year since COVID-19 lockdowns and restrictions went into place.

Throughout the past year, many of us have been forced to learn new ways to cope with struggles, and so have our kids.

But here’s the good news- our kids are now learning essential life skills at an early age. With the them at home, can take the time to focus on helping them through their feelings and other challenges.

Author and certified meditation expert Tejal Patel shared some easy meditation exercises we can do with our children to help them through this tough time.