Exercising While Pregnant

PHL17 Morning News
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During pregnancy, working out and staying fit are two key ways to keep your baby healthy. Michelle Bauer with NexLevel Fitness showed PHL17’s Demetria Green a few low-risk exercises for expectant moms in all trimesters.
The exercises focused on strengthening and reducing tension in the lower back, toning your arms and stretching your back. To see more ways to stay fit during pregnancy, click here.

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