Morning Extra- Preventing holiday health humbugs

PHL17 Extra

(Sponsored)–  If you have a packed schedule this time of year, it’s easy to think less and less about your own well-being. Whether it’s watching what you eat or getting enough rest, wintertime has its own healthy living challenges. With us today is Wellness Lifestyle Contributor, Terra Wellington who has some easy stay-well tips for us as we navigate this new season.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.