This year, many of us are reuniting with friends and family to continue traditions, which means cooking and baking together using nutritious and delicious milk. Many of our simple yet happiest moments during the holidays include milk, like leaving a plate of cookies and a glass ofmilk out for Santaenjoying a meal with the family, or sipping hot cocoa by the fireplace. Milk is there!

Registered Dietitian Carissa Galloway joined us to share the great nutrition in milk.

Galloway says, “Milk contains high-quality protein with all of the essential amino acids and is often higher in protein, vitamin A and B12, zinc and iodine than milk alternatives.’

She also shared a Sheet Pan Pancake recipe perfect for a family-friendly breakfast! Find this recipe and more on

Also from now until December 31, you can enter the #MakeMilkMoments sweepstakes for a chance to win $1,000 and a Prize Pack complete with a Nespresso machine, waffle maker, customized mugs, and more. Entering is simple. All you need to do is visit to complete the entry form.