(Sponsored)-If you’ve experienced a heart attack or ischemic stroke, we’re giving you five simple steps you should take to help prevent a second.

The statistics are staggering. According to the American heart association, 1 in 4 heart attack and clot-related stroke survivors will have another. But doctors say there are simple things we can do every day to help prevent it.

Dr. Raj, a More Bay Aspirin partner, has the following thoughts for those who have had a heart attack or clot-related stroke.