(Sponsored)- It is no secret that the past few years have been a challenge. Many of us have put ourselves on the backburner between taking care of our loved ones, changing work environments, and unprecedented stress levels.

This year- we’re taking back our time and putting our healthy eating habits front and center. Jamie Hess, a wellness lifestyle expert and the co-creator of @NYCfitfam, is here to share all the need-to-know tips and recipes to make meal prep a breeze.

Hess will share:

  • Tips and recipes for the best year yet
  • Ways to get the kids involved in the kitchen
  • Taking back your “you” time