A+ Nutrition Tips for a Busy Fall

PHL17 Extra

Are you feeling busier than ever now that fall and back to school is here? We often let our nutrition suffer when we’re busy, but Registered Dietitian Jasmine Westbrooks says it’s simple and beneficial to eat and snack well.

For a snack she recommends HIPPEAS Organic Chickpea Puffs. HIPPEAS organic chickpea puffs are gluten-free, vegan, baked (not fried) and delicious! In each 1oz serving you get 4 grams of plant protein & 3g of fiber. You can find them at Acme and Giant.

She also says to make family meals a priority and recommends using a ‘Powerful Pairing’ of pork, pulses and sorghum in your meals. For recipes visit www.PowerfulPairings.com.

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