Tips for Journaling and Why an Expert Says It Can Help Relieve Stress

In Focus

Feeling a little stressed out? Experts say the impact of the Pandemic, work, school and daily responsibilities can cause us to have a lot on our plate. One stress reliever an expert joining us to talk about is journaling.

Lynda Monk, Director of the International Association For Journal Writing joins us. She says as little as five minutes of journaling can bring many benefits.

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