Focus on self-love this Valentine’s Day Valentine’s day is just 14 days away, and love is in the air! From flowers to chocolates galore, stores are filled with all things pink and heart shaped. Motivational Speaker and Author Lisa Bien joined us on the show to talk about practicing self-love and her 28-day “I Love Me” challenge. “I Love Me” challenge […]
Monday motivation: Tips to maintain life balance Are you stuck on the ‘treadmill of life’? You know, those daily mundane tasks that can take advantage of our life, and make us lose sight of our goals and dreams. Well motivational speaker, and author, Lisa Bien, joined us on the show this morning with tips on regaining your life balance, and to show […]
New year, new you! Tips on developing positive habits … Its a new year and that means its time to reflect and make positive new habits! Bestselling author and motivational speaker, Lisa Bien, joined us on the show for some Monday motivation and to share some tips on creating successful habits all 2023. Her tips are: Find out more about Lisa Bien here.
Expert tips on how to manage family dynamics during … If your December is jam-packed with family celebrations, you’re not alone. While all these family gatherings can be lots of fun and exciting, they can also be very overwhelming and stressful. Motivational speaker and author, Lisa Bien joined us on the show with her tips on how to manage family dynamics and enjoy the holiday season. […]
Tips to stay happy and stress-free during the holidays While the holidays are a happy and exciting time, they can also be very stressful. Motivational speaker and author, Lisa Bien joined us on the show with her tips on how to stay happy through the holidays. Her tips are: Keep expectations manageable/ don’t try to make this the “best holiday ever” Have a game […]
Morning Motivation: Tips for Staying Calm with Lisa … With Halloween just a week away, the holiday season is about to hit us all at once. That means family gatherings, shopping, and decorating galore. With holidays comes commotion and sometimes anxiety. Here today is our friend, motivational speaker, and author, Lisa Bien with ways to remain calm this holiday season
5 Ways to Boost Your Emotional Health During this time of year many people take precautions to protect their physical health. But what are they doing to protect their emotional health? Author and Motivational Speaker Lisa Bien joined us on the show with some tips on how to take care of yourself and your emotional health.
Getting back into a routine for the fall Philadelphia (WPHL)- Motivational speaker Lisa Bien joins the show for some Monday motivation.
Managing emotions during college move-in day Philadelphia (WPHL)- Motivational speaker Lisa Bien joins the show for some Monday motivation.
Tips to Embrace the Moment with Lisa Bien Philadelphia (WPHL)- We have all heard it said before—probably many times—that it’s important to live in the present moment. You also might have heard similar pieces of advice like: “Don’t get caught up in thinking about the past or the future—live in the now!” “Be present in your own life.” “All you have is this […]
