Strategies to Achieve Goals When Entering the New Year

Dr. Chanda Reynolds discusses strategies to achieve goals when entering the new year!

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It can be hard to stick to our goals. According to the University of Scranton, Only 8% of Americans actually achieve their new year goals, while a majority do not make it past March. Discussing roadblocks and identifying possible reasons why these past years have been a "New year, but the Same you" may result in behavior change.

3 Reasons why you haven't been achieving your goals:

1. Improper Goal Setting 

2. Unwritten Goals Don't Yield Results 

3. Set Boundaries

For more information on Dr. Chanda, visit her social media page.

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