Now that Thanksgiving is over, it's time to burn off some of those calories -- and you can do it right in front of your TV!
Noel Davis, owner of Paris Fit showed us some of those exercises you can do while watching your favorite show.
Davis is a respected archeologist who has worked on many projects in our area and overseas, but a traumatic car accident and injuries sparked a new love for fitness.
She is now opening her own studio on Vine Street in Philadelphia this January. The classes Davis plans to offer will be available and appropriate for people of all ages and skill levels.
For more information, visit GetParisFit.com.