Exercising While Pregnant

During pregnancy, working out and staying fit are two key ways to keep your baby healthy. Michelle Bauer with NexLevel Fitness showed PHL17’s Demetria Green a few low-risk exercises for expectant moms in all trimesters.
Data pix.
The exercises focused on strengthening and reducing tension in the lower back, toning your arms and stretching your back. To see more ways to stay fit during pregnancy, click here.
Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.