Five Yoga Moves to Reduce Injury

September marks national yoga month, but the benefits of certain moves can be used year round to reduce your chance of injury.  Geoffrey tough and Kelly Sullivan from life time joined us to show five yoga poses that can loosen tight spots following sports activities.

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Non-members are able to visit the following link for a free day-pass at any of our locations, including the three Life Time locations in the greater Philadelphia area:  Ardmore, King of Prussia, and Fort Washington.

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