Focus on Your Nutrition with Kelly Jones During National Nutrition Month

March is National Nutrition Month. Luckily, Registered Dietitian Kelly Jones joined us in studio to tell us how we can personalize our nutrition plan.

It's important to focus on what's best for your own body when focusing on your nutrition. Kelly is encouraging people to choose foods with less added sugars and to eat more colorful that you actually enjoy.

Two innovative products that are new to the yogurt aisle can help you do that!

Two Good Greek Lowfat Yogurt is made with a patent-pending slow straining process to bring the sugar content down to 2 total grams per serving. That's 85% less than the average yogurt.* It also has 12 grams of protein per serving and 2 grams of fat.

Good Plants Almondmilk Probiotic Yogurt Alternative has 4 grams of sugar per serving, with 5 grams of protein. That’s 70% less sugar than regular almondmilk alternatives.*

You can use these yogurts to make other tasty and healthy recipes too!

For more information, visit LightAndFit.com.

*Two Good: 80 calories, 2g fat, 2g sugar per 5.3oz.  Average regular yogurt: 130 calories, 2.5g fat, 16g sugar per 5.3oz.
*Good Plants: 100 calories, 4g fat, 4g sugar per 5.3 oz. Regular Almondmilk Yogurt Alternative: 170 calories, 10g fat, 13g sugar per 5.3 oz.
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