YMCA’s Aquacize Program offers a different kind of Workout

The Christian Street YMCA offers Aquacize classes for adults.

Aquacize is a beginner to intermediate level water fitness class and is low impact to moderate pace.

This water exercise class includes warm-up, aerobic training, and cool down, along with strength, toning and flexibility in shallow water.

PHL17's Khiree Stewart stopped by the Christian Street YMCA to try their Aquacize class.

Click here for more information.

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