YMCA’s Aquacize Program offers a different kind of Workout
The Christian Street YMCA offers Aquacize classes for adults.
Aquacize is a beginner to intermediate level water fitness class and is low impact to moderate pace.
This water exercise class includes warm-up, aerobic training, and cool down, along with strength, toning and flexibility in shallow water.
PHL17's Khiree Stewart stopped by the Christian Street YMCA to try their Aquacize class.
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