The New Year means a chance to recreate your lifestyle. Lifestyle Expert Kris Drewry joined us with all the must-haves to have you looking and feeling great!
Drewry said it's all about feeding your body with the right fuels. She suggested making POM Wonderful's 100% pomegranate juice your workout partner.
"It's the antioxidant superpower and a good source of potassium, which help maintain healthy muscle function. It's also delicious...a little sweet, a little tart and a whole lot of crazy healthy."
Did you know a single 16 ounce bottle has as much muscle-friendly potassium as two medium bananas and contains the juice of four whole-pressed pomegranates? There's no added sugars, fillers or preservatives. It also has four times the antioxidants on average of green tea. You can have it on its own or put it in a smoothie. Try the original pomegranate, pomegranate cherry or pomegranate blueberry flavors.
Next, it's important to be comfortable when you're working out. Drewry said for women especially wearing the right bra makes all the difference.
"For ultimate support and comfort, Jockey makes different types of bras specifically designed for all kinds of workouts. Whether it's high impact or low impact, these are made with moisture-wicking fabric that keeps you cool and dry with knit textures for ultimate comfort, support and shaping."
Prices range from $30-34. You can visit Macy's for more.
Lastly, skin care routines are also important for your health.
"Eucerin Original Healing comes in a lotion or cream formulation from the dermatologist-recommended brand. It's a great solution for people with very dry or compromised skin. The emollient rich formula won't irritate your skin and works to seal in moisture for healthier looking skin."
For more fitness, health and wellness tips visit Drewry's website: thefitbutler.com!