Everyone is trying to squeeze in their last few summer activities, which means it’s more important than ever to take care of your health so you can enjoy the final weeks of the season.
Lifestyle expert Cheryl Kramer Kaye says there are simple things you can do to look and feel your best during this busy time of year.
"For starters, take good care of yourself. Eat right, rest, stay hydrated and find time to exercise."
Health guidelines recommend 75 to 150 minutes of exercise each week. Running, jumping and strength training can put stress on your bladder resulting in bladder leaks. Though only 1 in 8 is diagnosed with this condition, it can affect anyone at any stage of life.
"Prevail, the number one ranked incontinence brand in healthcare, can help men and women move freely about their day with confidence. It has proprietary dri-fit technology, which helps lock in 20% more wetness than the leading-advertised brand, and underwear deliver protection that's five times dryer than the leading advertised-brand. With innovations like a breathable zone and odor guard system, men and women will have one less thing to worry about during this active season."
Prevail also offers purse ready protective underwear, which has individual packaging for discrete protection on the go.