PHL 17's Jason Lee is embarking on a quest for physical fitness, and he is doing it with the folks from AFC Fitness. So many people feel they need to take off weight and get into shape. Jason himself will tell you he has gone up and down with weight for most of his life. This video will give you a sneak peek at some great exercises to do at the gym, to try and get that beach-ready body. Of course, we want to stress that it's important to consult your doctor before beginning any exercise program.
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