Lite and Healthy July 4th Menu Ideas from Litehouse

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Dr. Janet Brill, a nationally recognized nutritionist and best-selling author, joined PHL17 host Jason Lee to give tips on how to make your July 4th festivities lighter and healthier with Litehouse® Dressings. Litehouse® makes delicious refrigerated dressings that can be found in the produce section of your local supermarket – right next to other fresh and delicious veggies.

First up was a Roasted Spicy Cauliflower Buffalo Wing dish to help you say goodbye to greasy wings.  Next up, Roasted Kale Chips and Quinoa Salad.  Quinoa and Kale are a bonafide anti-cancer "super-foods."

To get these recipes and more ideas on using Litehouse® dressings visit www.litehousefoods.com