Lite and Healthy July 4th Menu Ideas from Litehouse

Dr. Janet Brill, a nationally recognized nutritionist and best-selling author, joined PHL17 host Jason Lee to give tips on how to make your July 4th festivities lighter and healthier with Litehouse® Dressings. Litehouse® makes delicious refrigerated dressings that can be found in the produce section of your local supermarket – right next to other fresh and delicious veggies.

First up was a Roasted Spicy Cauliflower Buffalo Wing dish to help you say goodbye to greasy wings.  Next up, Roasted Kale Chips and Quinoa Salad.  Quinoa and Kale are a bonafide anti-cancer "super-foods."

To get these recipes and more ideas on using Litehouse® dressings visit