Ashley’s Weight Loss Challenge At South Jersey Health And Body

If you think what you eat only affects your weight, well think twice.  I found out at South Jersey Health And Body that food affects our lives in so many ways from how much energy we have to how well we sleep.  And since I often found myself tired and also hoping to have my clothes fit better, I figured it would be great to work with Danny Benenfeld who is a nutrition and health expert.  He gave me an assessment and then figured out that a five week weight loss program is just what I need.

Dr. Melissa Benenfeld mapped out my nutrition plan.  It’s extremely thorough but to sum it up I won’t be eating sugar and processed foods.  Instead I will be loading up on vegetables and fish.  Also she gave me a delicious vanilla shake as a meal supplement and part of the program includes two detoxes.

But my favorite part is the health spa element.  I get to hop on a machine that shakes of fat and cellulite, detox in an infrared sauna and get a body wrap which helps take out any impurities from my body.

Thanks to Danny and Dr. Melissa I’m on my way to looking good and feeling better.  www.southjerseyhealthandbody.com

By Ashley Johnson @AshleyNJohnson3

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