Zach’s Paleo-Friendly Shopping Guide

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Me and my CrossFit trainer Micah MacBeth are taking ShopRite by storm to show you how to shop for natural, healthy food that works for your fitness goals. For me that means Paleo-friendly foods rich in protein and healthy fats. We try to stick mostly to the perimeter of the store – where the perishable foods live. You won’t see any packaged, processed foods in my basket! Instead we opt for lean meats like turkey and chicken, and the superfoods avocado and sweet potato. Take a look!

Then visit crossfit215.com to learn all about Micah and all of the other trainers and get your CrossFit on with some fitness professionals! Also check them out on Facebook and follow them on Twitter.

And be sure to tune in to Eye Opener, a Different Kind of Morning News Show, weekdays from 6-8 a.m. on PHL17.  You can also follow us on Facebook or Twitter @EyeOpenerPhilly.

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