Follow Ashley Johnson in Get it Right, Get it Tight, as she explores Lithe Method exercise. Lithe (pronounced līth) Method is a culmination of Pilates, competitive cheer-leading, and cardiovascular exercise. It is a work out created specifically for a woman’s body, focusing on balance, sculpting, and toning. This one hour of full body exercise leaves no muscle unmoved, and beginners will see amazing improvements in only three weeks. Lithe Method exercise promotes weight loss, better posture, and confidence and is worth checking out!